Mango Nutrition: Health Benefits, Juice & Calorie Facts

Mangos are rich in vitamins and antioxidants, offering benefits for immunity and weight management through varieties like African Mango. Learn how many calories are in mango juice and what to do if you cut into a fruit before it's ripe.

What Is the Nutritional Value of a Mango?

Published Jul,08 2011 | By Traci Joy

Mangoes make an excellent addition to a meal, or are tasty when eaten alone. There are different varieties of mangoes, but all have a soft, sweet taste. Mangoes may be considered an exotic fruit, and therefore are not as popular as traditional apples, oranges and bananas.