Citrus Fruit Guide: Nutrition, Acids & Stomach Health

Citrus fruits like lemons and oranges are rich in electrolytes and fiber, but their high acidity can cause stomach aches. Learn how grapefruit interacts with medications like Cialis and discover the health properties of citrus peels.

fresh ripe yellow lemons in Italy

Electrolytes in Lemons

Electrolytes are minerals that use electric charges in the body to produce reactions such as muscle contraction, nerve movement and a regular heartbeat. Some electrolytes, such as calcium, also have other functions, including a role in bone strength.

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What Is the Nutritional Value of a Clementine?

A clementine is often just thought of as a small orange, but they are a fruit like no other. According to the USDA they are a cross between a Chinese mandarin and an orange, and they are packed full of nutritional benefits.

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