Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Dandelion, a taproot perennial that grows prodigiously throughout Europe, Asia and North America, is considered a bane of many gardeners and a boon to herbalists and health enthusiasts. All parts of the dandelion are edible, including the leaves, roots and flowers, and some parts are considered medicinal.
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Your nervous system relies on certain nutrients to keep it functioning at optimal efficiency. Prolonged stress can leave you in a nutritionally depleted state with imbalances or deficiencies in these substances that can lead to nerve damage, poor nerve conduction, or physical or mental irritability.
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Cortisol, a hormone produced by your adrenal glands, helps your body manage the effects of stress by ensuring efficient delivery of blood sugar and other nutrients to areas in need, suppressing inflammation and promoting the breakdown of carbohydrates, fats and proteins.
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Endorphins are natural substances that your brain manufactures to control pain and stress levels. A variety of foods contain certain building blocks from which endorphins and compounds that promote the production of endorphins are made.
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Pyridoxine hydrochloride, or vitamin B6, is a member of the B complex family. This vitamin is found in high quantities in foods such as bananas, sardines, chicken spinach and avocados, according to the website dietbites.com. Pyridoxine hydrochloride is necessary for proper nerve function and for metabolizing nutrients.
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Peripheral neuropathy is a common condition of nerve damage characterized by pain, numbness or tingling in the nerves leading from the brain and spinal cord to the body.
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Royal jelly, a secretion of worker bees, is the same substance that is fed to all larvae in a colony. When a bee colony needs a new queen bee, a small group of larvae are fed large quantities of royal jelly, and that change in feeding prompts the development of those larvae into queen bees.
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Fish oil and flaxseed oil provide high quantities of essential fatty acids. Fish oil contains eicosapentaenoic acid -- EPA -- and docosahexaenoic acid -- DHA -- which are used directly for such functions as production of healthy cell membranes and to reduce inflammation.
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Chestnuts have been a valued food source in many cultures, notably those of China, Korea, Japan and the Mediterranean, and have been cultivated for more than 6,000 years in China and 3,000 years in Europe, according to Richard Litz, author of the book "Biotechnology of Fruit and Nut Crops."
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