Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Dandelion, a taproot perennial that grows prodigiously throughout Europe, Asia and North America, is considered a bane of many gardeners and a boon to herbalists and health enthusiasts. All parts of the dandelion are edible, including the leaves, roots and flowers, and some parts are considered medicinal.
Read more →
Soursop, a large fruit weighing five pounds or more, is native to tropical America. High in vitamins B and C, soursop has an acidic flavor, and its juice is used in cold drinks and frozen fruit recipes.
Read more →
Your nervous system relies on certain nutrients to keep it functioning at optimal efficiency. Prolonged stress can leave you in a nutritionally depleted state with imbalances or deficiencies in these substances that can lead to nerve damage, poor nerve conduction, or physical or mental irritability.
Read more →
Cortisol, a hormone produced by your adrenal glands, helps your body manage the effects of stress by ensuring efficient delivery of blood sugar and other nutrients to areas in need, suppressing inflammation and promoting the breakdown of carbohydrates, fats and proteins.
Read more →
Endorphins are natural substances that your brain manufactures to control pain and stress levels. A variety of foods contain certain building blocks from which endorphins and compounds that promote the production of endorphins are made.
Read more →
Myelin, a fatty substance, insulates your nerves and makes nerve impulse conduction faster and more efficient. Trauma and some health conditions can degrade or damage myelin.
Read more →
Pyridoxine hydrochloride, or vitamin B6, is a member of the B complex family. This vitamin is found in high quantities in foods such as bananas, sardines, chicken spinach and avocados, according to the website dietbites.com. Pyridoxine hydrochloride is necessary for proper nerve function and for metabolizing nutrients.
Read more →
Peripheral neuropathy is a common condition of nerve damage characterized by pain, numbness or tingling in the nerves leading from the brain and spinal cord to the body.
Read more →
Royal jelly, a secretion of worker bees, is the same substance that is fed to all larvae in a colony. When a bee colony needs a new queen bee, a small group of larvae are fed large quantities of royal jelly, and that change in feeding prompts the development of those larvae into queen bees.
Read more →
Fish oil and flaxseed oil provide high quantities of essential fatty acids. Fish oil contains eicosapentaenoic acid -- EPA -- and docosahexaenoic acid -- DHA -- which are used directly for such functions as production of healthy cell membranes and to reduce inflammation.
Read more →
Avocado oil, derived from the avocado fruit, boasts some unusual and uniquely healthy properties. Avocado is high in vitamin E and unsaturated fats and contains more protein than any other fruit and more potassium than a banana.
Read more →
You might find choosing which foods to eat from the array of healthy and not-so-healthy choices sufficiently challenging amid the ongoing national conversation about diet and nutrition. Add to that the variable of timing, and the potential for confusion might increase.
Read more →
Your kidneys cleanse nearly 200 quarts of blood every day to produce urine, which is stored in the bladder before being removed from your body, according to the American Kidney Foundation. Together, the kidneys and bladder form a highly efficient component of your body's natural detoxification and waste removal system.
Read more →
Chestnuts have been a valued food source in many cultures, notably those of China, Korea, Japan and the Mediterranean, and have been cultivated for more than 6,000 years in China and 3,000 years in Europe, according to Richard Litz, author of the book "Biotechnology of Fruit and Nut Crops."
Read more →
Sweet-tasting foods are undoubtedly one of life's best simple pleasures. On both physical and emotional levels, sugar is often more satisfying than any of the other types of food.
Read more →