Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Man riding mountain bike

Advantages & Disadvantages of Cycling

The design concept for the bicycle dates back to the time of DaVinci, however, it was another 150 years before an early version was manufactured. This human-powered vehicle was bulky and more carriage-like than the modern bicycle. In early 1800's Germany, a wooden two-wheeled bicycle appeared.

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