Broccoli is a nutrient-dense carb source, but it can interfere with medications like Warfarin. Learn to cook fresh or frozen broccoli in a slow cooker, reduce bitterness, and understand the benefits of broccoli sprouts.
For most people, broccoli is one of the standard foods the rule-of-health phrase "eat your greens" brings to mind. This important vegetable also provides a nutrient-packed addition to the world of vegetable foods in the diminutive form of its sprouted seeds.
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Broccoli, a member of the cruciferous family of vegetables, contains high levels of healthy compounds called glucosinolates. When you chop broccoli or chew it, these compounds become activated and can provide beneficial health properties.
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