Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Enjoying our spinning class

Exercise for Upper Belly Fat

Losing upper belly fat can challenge even the most industrious athlete, but itโ€™s easier to lose than you think. A combination of diet and exercise to lose weight everywhere is the only way to trim your middle -- spot reduction doesnโ€™t exist.

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