Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

Exercise for Upper Belly Fat

Published Jul,18 2017 | By Tina Boyle

Losing upper belly fat can challenge even the most industrious athlete, but it’s easier to lose than you think. A combination of diet and exercise to lose weight everywhere is the only way to trim your middle -- spot reduction doesn’t exist.