Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Build a better butt on the beaten track with long strides, heel-to-toe walking and lunges. When you add gradual changes to your regular walking routine, such as increasing the incline of the treadmill and throwing in a few tush-targeting moves, you can build the gluteal muscles as you get fit all over.
Read more →
Squats and sciatica unfortunately go together too often among athletes. Sciatica often results when athletes push themselves too hard and too soon in training, which leads to injury and pain.
Read more →
Rust and bike chains have an affinity that seems designed to frustrate even the most fastidious biker. The steel used for bike chains tends to rust, especially when exposed to salt on the roads, which is highly corrosive to steel.
Read more →