Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Targeted Weight Loss

Close up of Eggs in wooden box with grass

An Egg-White Diet to Lose Weight Quickly & Build Muscle

Published Jul,18 2017 | By Tina Bernstein

Losing fat and adding muscle are goals for almost every exerciser. Egg whites are a great way to get high-quality, zero-fat protein to support muscle building. In addition, egg whites are a low-cost, low-calorie component of a successful muscle-building nutrition plan.

Tina Bernstein started her professional writing career in 2011. A biomedical engineer and personal trainer certified through ACSM and NASM, she trains clients in Los Angeles to take control of their exercise and nutrition habits. Bernstein graduated from the University of Southern California with a master's degree in medical device engineering and works with companies to commercialize new medical technologies.