Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Wheat Germ Substitutes in Baked Goods

Wheat germ is a product of milling whole wheat. It is a healthy, crunchy, nutty addition to baked goods. What If you have a recipe that calls for wheat germ and need a substitute, because there is no wheat germ handy, or you want to make a gluten-free recipe?

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