Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Strategies Exercises for Weight Loss

Asian people spinning bike training at fitness gym

What Cardio Machines Slim Your Waist?

Published Jul,18 2017 | By Timothy Owens

Shedding pounds from your waistline isn't nearly as difficult as you may believe, as long as you put in the effort on your favorite machine.

How Often Should I Cycle at the Gym for Weight Loss?

Published Jul,18 2017 | By Timothy Owens

A 125-pound person burns an estimated 315 calories exercising vigorously on a stationary bike in 30 minutes, while a 185-pound person burns 466 calories. (Ref 1) This 30-minute ride shows you how effective cycling is -- so imagine the effectiveness of a structured cardio routine focused on cycling.

Timothy Owens has been in the fitness and wellness industry since 2000. He holds a Master of Arts in physical education: sport and exercise science from the University of North Carolina at Pembroke and is a certified personal trainer through the National Council on Strength & Fitness. Owens worked as a exercise physiologist and personal trainer for eight years until moving into recreation administration and management.