Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Asian people spinning bike training at fitness gym

What Cardio Machines Slim Your Waist?

Published Jul,18 2017 | By Timothy Owens

Shedding pounds from your waistline isn't nearly as difficult as you may believe, as long as you put in the effort on your favorite machine.

Timothy Owens has been in the fitness and wellness industry since 2000. He holds a Master of Arts in physical education: sport and exercise science from the University of North Carolina at Pembroke and is a certified personal trainer through the National Council on Strength & Fitness. Owens worked as a exercise physiologist and personal trainer for eight years until moving into recreation administration and management.