Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Asian people spinning bike training at fitness gym

What Cardio Machines Slim Your Waist?

Published Jul,18 2017 | By Timothy Owens

Shedding pounds from your waistline isn't nearly as difficult as you may believe, as long as you put in the effort on your favorite machine.

How Often Should I Cycle at the Gym for Weight Loss?

Published Jul,18 2017 | By Timothy Owens

A 125-pound person burns an estimated 315 calories exercising vigorously on a stationary bike in 30 minutes, while a 185-pound person burns 466 calories. (Ref 1) This 30-minute ride shows you how effective cycling is -- so imagine the effectiveness of a structured cardio routine focused on cycling.

Timothy Owens has been in the fitness and wellness industry since 2000. He holds a Master of Arts in physical education: sport and exercise science from the University of North Carolina at Pembroke and is a certified personal trainer through the National Council on Strength & Fitness. Owens worked as a exercise physiologist and personal trainer for eight years until moving into recreation administration and management.