Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.
The shot put and discus are throwing events in track and field. The shot put involves throwing a heavy, round metal ball, while the discus involves throwing a heavy round disc. According to Sports Coach Brian Mackenzie, throwers in shot and discus need explosive strength, speed and balance.
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Hurdling is one of the most demanding events in track and field. Hurdlers must strengthen and work on several different muscles in their training. Strength training for hurdlers generally focuses on exercises for the hip flexors, calves and lower back.
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