Football Guide: Positions, Rules and Health Benefits

NFL football positions carry specific responsibilities ranging from offensive line to special teams. Learn the official size of an NFL football and the health benefits of playing this high-impact sport.

Football Ball and Helmet On Grass under Spotlights

Rules for Blocking a Field Goal in College Football

Blocking a field goal can change the course of a game. And since there are so many ways to block a field goal, there have to be rules that govern every variation. Some football rules are tricky and luckily the NCAA has it covered.

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Father and son playing football

Which Muscles Are Used When Throwing a Football?

When a quarterback drops back to throw, commentators and fans often analyze the pass and the quarterback's arm strength. Not many people talk about which muscles are used and influence the throwing motion in football.

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Close-up of an American/Canadian football

How to Play Football With a Torn Labrum

A torn labrum can occur in on the shoulder or the hip. Both are troublesome for football players, but playing with a torn hip labrum is next to impossible in football because of the running and changes in direction required.

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Man Throwing a Football

How to Throw a Football for Distance

Throwing the ball is one of the most fundamental skills in football. Quarterbacks like to throw the ball farther so they can stretch the defense and complete long passes, which can help create a variety of options for the offense. To throw the football farther, quarterbacks must work to increase their arm strength.

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american football sportsman player in stadium

How to Find My Football Glove Size

Football players wear gloves for a variety of reasons. They include improving performance, keeping the players' hands warm and preventing injury. Most football gloves come with a size ranging from small to extra-large, but to determine what size you wear can be a little tricky.

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