Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.
If you have flat feet, a condition where the arches of the feet have collapsed, a lack of foot strength and flexibility can inundate you with physical symptoms, such as pain in the feet, low back and legs. But having flat feet doesnβt warrant hanging up your kicks for good.
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Commonly referred to as knock knees, valgus knee refers to a condition in which the knees angle inward. It is often accompanied by inward hip rotation and a flattened foot arch. More common in women than men, valgus knee often causes no symptoms.
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Pinpointing the cause of pain in the back, or posterior, of your knee can be like solving a puzzle. Many different conditions can cause pain in this area, some much more common than others.
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Hip bursitis can be a very painful condition and can dramatically limit activity. It occurs when a bursa -- a fluid-filled sac that reduces friction between a bone and a muscle -- becomes inflamed. There are multiple bursae in the hip; however, the one most commonly affected is the greater trochanteric bursa.
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