Bursitis Relief: Exercises and Foods to Treat Inflammation

Treating bursitis requires a combination of anti-inflammatory foods and targeted stretching. Learn how to exercise the pain of hip or shoulder bursitis away with specialized yoga and unconventional therapy options.

Man warming up on treadmill

Can You Exercise the Pain of Hip Bursitis Away?

Hip bursitis can be a very painful condition and can dramatically limit activity. It occurs when a bursa -- a fluid-filled sac that reduces friction between a bone and a muscle -- becomes inflamed. There are multiple bursae in the hip; however, the one most commonly affected is the greater trochanteric bursa.

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