How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Red lentils are seeds from legume plants that split in half after hulling. They cook relatively quickly and provide an important protein source, particularly in Indian food such as dal, a soup made with stock, spices and vegetables. A 1-cup serving of red lentils contains 230 calories, but they are highly nutritious.
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Organic produce costs as much as 40 percent more than conventional produce, according to Colorado State University. Deciding which produce items to buy organic is important, for both your wallet and your health.
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