Is Beef Jerky Healthy?
Beef jerky is healthy if you don't eat too much of it. It's a good source of protein but it includes fat, cholesterol and sodium that can be unhealthy in large quantities.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Oil vs. Butter in Baking Brownies
The brownie is America's favorite bar cookie. In the late 19th century, the Sears and Roebuck catalog reportedly published the first brownie recipe. The basic brownie ingredients include flour, sugar, eggs and butter base, with chocolate, which gives them their characteristic brown flavor.
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Nutritional Value of Tomatoes & Cucumbers
A cucumber and a tomato are available year-round and are in season in the summer. They combine to create a simple Mediterranean salad with olive oil, or a garden salad with leafy green lettuce. The varieties of cucumbers are diverse, but most have a similar flavor.
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Can Drinking Too Much Pineapple Juice Cause Bowel Movements?
Pineapple juice provides nutrients in the diet that are important for the body's biological processes, including digestion. The danger of too much of any food is that sometimes it can cause unpleasant reactions.
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What Are the Benefits of Red Lentils for Fatness?
Red lentils are seeds from legume plants that split in half after hulling. They cook relatively quickly and provide an important protein source, particularly in Indian food such as dal, a soup made with stock, spices and vegetables. A 1-cup serving of red lentils contains 230 calories, but they are highly nutritious.
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How to Drink Cabernet Sauvignon
A full-bodied red wine originally from the Bordeaux region of France and grows in California's Napa and Sonoma valleys, cabernet sauvignon pairs well with lamb, beef, rabbit and strong-flavored meats.
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How to Cook King Mackerel Steaks
A king mackerel, or kingfish, is native to the Atlantic Ocean off the coast of North America and Europe. The fish ranges in weight from less than 1 pound to as much as 70 pounds. Fish markets sell small mackerel whole and divide larger mackerel into steaks and fillets.
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Is Wheat or Rye Bread Better for You?
Bread is an important food staple for Americans. Significant grains used in breadmaking include wheat and rye, and have been feeding human beings for thousands of years. Carbon evidence of wheat grains exist from 6,750 B.C., and evidence of rye bread origination dates about 250 years after that.
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How to Remove Bitterness From Cooked Broccoli
Broccoli contains varying amounts of bitter compounds depending on the type. Standard broccoli is relatively mild in flavor, chinese broccoli is slightly more bitter and broccoli rabe contains the highest level of bitter compounds.
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How to Cook Mutton Roast
Mutton is meat from a sheep more than two years old that has a stronger flavor compared with lamb. The preparation of mutton requires vigilance, because overcooking it will ruin the texture. Mutton is a less tender cut of meat compared with succulent lamb.
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How to Grill a Medium-Rare Burger
Sometimes the simplest food items are the most challenging to cook. Many Americans grill up charred, dry burgers that defy the medium-rare, juicy, perfectly disc-shaped burgers they set out to make. Making a perfect burger is more attainable than it seems.
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10 Worst Non-organic Fruits
Organic produce costs as much as 40 percent more than conventional produce, according to Colorado State University. Deciding which produce items to buy organic is important, for both your wallet and your health.
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Does Blue Cheese Contain Lactose?
The signature blue veins in blue cheese come from the injection of penicillin culture that results in the signature tangy taste. Included in sauces, salads and served at room temperature with wine, fruit and nuts, blue cheese is a significant cheese in the American diet.
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How Often Should You Eat Beef?
The amount of beef Americans have eaten since the cattle industry began its mass production in 1870 steadily increased until the 1970s, when the average consumption was 85 pounds each year. It began to decline because scientists made the connection between cholesterol and saturated fat in beef and heart disease.
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Positive and Negative Effects of Honey on the Body
Honey is a sweetener bees produce from flower nectar. A beehive contains approximately 60,000 honey bees that collectively fly about 55,000 miles and gather nectar from two million flowers to produce 1 lb. of honey, according to the National Honey Board.
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Health Benefits of Lotus Tea
The lotus plant originated in India and is currently cultivated primarily for food and herbal medicine. All parts of the plant are used, but the primary active ingredients are found in the roots and seeds. A typical medicinal dosage for lotus tea is 6 to 15 grams per day.
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How Much Protein Is in Shrimp?
Shrimp is America's favorite seafood, according to News-Press.com. The average American consumes 4.2 lbs. of shrimp each year. The firm, slightly sweet crustaceans are grilled, sauteed, steamed, breaded or fried.
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Which is Healthier, an Apple or an Orange?
Americans consumed more oranges than any other fruit between 2000 and 2010, according to the USDA, and commercial growers produce 7,500 apple varieties, according to the University of Illinois Extension. Evaluating the value of the two fruits in the diet requires reviewing American dietary guidelines.
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What Type of Salmon Is the Healthiest to Eat?
Salmon is among the top five consumed fish species in the United States. The salmon steak is a versatile cooking ingredient. The mildly sweet, pink flesh stands up well to grilling, broiling and pan searing.
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Are Hard-Boiled Eggs Good for You?
In the 1960s and successive decades, media stories linking eggs to cholesterol and heart disease proliferated, leading to reduced consumption. The nutritional benefits of eggs, however, appear to be climbing back into the spotlight.
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