Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.
A king mackerel, or kingfish, is native to the Atlantic Ocean off the coast of North America and Europe. The fish ranges in weight from less than 1 pound to as much as 70 pounds. Fish markets sell small mackerel whole and divide larger mackerel into steaks and fillets.
Read more →
Salmon is among the top five consumed fish species in the United States. The salmon steak is a versatile cooking ingredient. The mildly sweet, pink flesh stands up well to grilling, broiling and pan searing.
Read more →