Losing Hard Fat Vs. Soft Fat
Excess fat in your body falls into one of two categories -- subcutaneous "soft fat" which lies right under your skin, and visceral "hard fat," located deep in your abdomen.
Read more →
Can You Eat Tomato Soup on a Low-Carb Diet?
With vibrant tomatoes, rich cream and Italian seasoning, tomato soup is the perfect comfort food -- and those croutons on top or grilled cheese triangles on the side don't hurt, either. Most low-carb diets won't get in the way of your soup fix.
Read more →
How Women Lose Upper-Stomach Fat
It's common for women to struggle with lower abdominal fat, a small fatty deposit located in the abdomen for fertility purposes and ovary cushioning and protection; however, the upper abdomen can carry excess fat, too.
Read more →
Examples of Proteins with Primary Structures
Learn about the importance of protein primary structure in cells, how it's related to various diseases, and why understanding it's crucial for overall health.
Read more →
Do Almonds Cause Weight Gain?
Filling, delicious and ultra-convenient, almonds are a great snack option when you're trying to manage your weight. Almonds have some nutritional properties that make them helpful when you're trying to lose, and eating almonds has been linked to better weight loss in a few studies.
Read more →
Fat Burning Vs. Carbohydrate Burning
Food has a big role in culture, society and quality of life -- obviously, it's delicious! -- but, ultimately, food is fuel. The carbs and fat in food both serve as sources of fuel for your cells and tissues, and help you power through your day-to-day activities, including tough workouts.
Read more →
How to Stay Lean While Bulking Up
Sure, bulking up can make you look stronger and fitter, but if you don't gain weight the right way, you might end up adding more fat than muscle to your frame.
Read more →
Height-to-Foot-Size Ratio
While you might be more familiar with other health-related ratios -- like weight-to-height ratios or waist-to-hip ratios -- the foot-to-height ratio can be helpful in some situations.
Read more →
Body Mass Index Advantages and Disadvantages
Body mass index, or BMI, is an easy-to-calculate measure of obesity based on the ratio of your weight and your height.
Read more →
9 Sweet Oatmeal Toppings That Will Transport You to a Bakery
There’s nothing like a comforting bowl of oatmeal to warm you on chilly mornings. Oats are not only one of the best sources of soluble fiber (the type that keeps you full and helps control your cholesterol levels), but they’re also incredibly easy to cook. But a bowl of plain oatmeal can be awfully bland.
Read more →
How to Tell if an Apple Is Still Good to Eat?
Apples are an affordable and versatile staple in the average American diet. Available in a range of varieties that differ in texture and sweetness, apples can add flavor to soups, salads or baked goods, or provide an easy and quick snack to be consumed on the go.
Read more →
Is It Good to Drink Water With Lemon While You're Running?
Running provides an effective and intense workout that increases your lower body strength, benefits your cardiovascular health and helps you achieve or maintain a healthy weight.
Read more →
Herbs to Stay Away From on Zoloft
Dietary supplements and herbs provide alternative treatments to several disorders, and can complement conventional medical techniques. However, the active ingredients in some herbs can interact with specific pharmaceuticals, increasing or decreasing the drugs' efficacy and potentially leading to side effects.
Read more →
Superior Extensor Retinaculum Hurts During Running
Runners continually place strain on the joints and tissues of the lower body, and an intense or poorly designed training schedule, or improper running technique, might damage the tissues in your feet or legs.
Read more →
What Are the Health Benefits of Organic Tapioca Syrup Vs. Sucrose?
While it seems intuitive that more "natural" sweeteners, like organic tapioca syrup, would offer a healthier alternative to normal sugar, that's not necessarily the case. Both options are loaded with calories and sugar but offer very little nutritional value.
Read more →
Health Benefits of Pâté
Made from a mixture of liver, fat and seasoning, pâté works well as a snack or dinner party hors d'oeuvre, served with crackers and crudités. Because it has a relatively small serving size but high calorie count -- 90 calories per ounce -- pâté is easy to overeat, so monitor your portion size when snacking.
Read more →
Does Echinacea Thin Your Blood?
Your body responds to injury by controlling the thickness and thinness of your blood. Thickening your blood to form clots prevents severe bleeding after injury, but abnormal blood thickness can cause spontaneous clot formation, causing heart attack or stroke.
Read more →
What Helps Absorb Vitamin D?
Vitamin D -- an essential nutrient found in dairy products, fatty fish and fortified cereals -- plays a role in your health. It helps maintain strong bones and teeth, supports nerve and muscle function and interacts with your parathyroid gland to help maintain your body's hormone balance.
Read more →
What Are the Health Benefits of Concord Grape Juice & Cranberry Juice?
If you're looking to up your fruit intake, consider incorporating 100 percent fruit juice into your diet. Concord grape juice -- the dominant type of grape juice on the market -- and cranberry juice both fit into a healthful diet, and both juices offer nutritional value in the form of phytonutrients and vitamin C.
Read more →
What Are the Health Benefits of Cinnamon Raisin Bagels?
If you're looking for a convenient breakfast on the run, it's hard to beat a bagel -- just slap on some peanut butter, or add a few veggies, and go. Cinnamon raisin bagels aren't your best choice for healthy bagels, because they're made with refined grain flour, instead of healthier flour made from whole grains.
Read more →