How to Measure Subcutaneous Fat
Having enough subcutaneous fat to "pinch an inch" might not have the health risks of deep-abdominal visceral fat, but it can still get in the way of achieving a very lean and toned physique.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
What to Eat Instead of Carbs for Weight Loss
Thinking of going low-carb to shed pounds? You have the right idea. Low-carb diets not only help you shed weight, but they may also keep you feeling fuller than other diets because they're packed with filling healthy fats and protein.
Read more →
How to Consume Over 2000 Calories a Day to Gain Weight
While a 2,000-calorie diet likely won't be enough for weight gain if you're young or very active, it can allow you to eat enough extra calories for safe weight gain if you're older, a woman, or you live a relatively inactive lifestyle.
Read more →
Are There Certain Foods That Make You Gain Weight in the Butt and Breasts?
While it would be nice to eat your way to an hourglass figure, no food has the power to give you a bigger butt or breasts. Gaining weight can increase the size of your chest and booty -- but it'll also make you gain weight in other areas, and where you gain weight comes down primarily to genetics.
Read more →
How to Break Down Fat Deposits Stored in the Body
Breaking down fat deposits and losing weight involve months or years of dedication and motivation, but the process is simple at its core; to lose weight, you need to get more activity and eat fewer calories than you burn.
Read more →
How Much Protein Should I Take to Gain Weight?
While no one single nutrient will completely make or break your weight-gain progress, getting enough protein in your diet is key for maximizing weight gain. On top of needing extra calories to add pounds, you'll also need more protein than the average sedentary person, especially if you're trying to gain muscle.
Read more →
Reasons for Breast Lactation
The breasts are made up of a series of structures called lobules, connected to the nipple by a series of ducts, and surrounded by fat and connective tissues. Lactation, the release of milk from the breast, occurs upon the maturation of cells within the lobules.
Read more →
How to Gain Weight by Drinking Full-Fat Milk
If dairy is already a staple in your diet, switching to fattier versions can be an easy way to gain weight. Full-fat milk -- also called whole milk -- is higher in calories than its reduced-fat counterparts, which helps provide the extra energy you need to put on a few pounds.
Read more →
The Quickest Way to Lose 5 Pounds
Whether you're trying to drop 5 pounds as the first milestone in a larger weight-loss goal, or you're trying to shed that last stubborn bit of fat, lifestyle changes can help.
Read more →
How to Lose Weight After You Are 35 Years Old
While you might have been able to eat whatever you wanted in your teens and 20s without gaining an ounce, those days are often long-gone by the time you hit 35.
Read more →
Strict No-Carb, No-Sugar Diets
Although it's sometimes derided as a fad diet, eating low-carb has some serious science behind it. It can not only help you shed weight but improve your cardiovascular health as well. Cutting out sugar is relatively simple, as long as you eat whole, unprocessed foods.
Read more →
Low-Carb Diets and Brain Function
How you eat affects virtually every aspect of your health, including the health of your brain. And while a well-designed low-carb plan should supply all the nutrients you need for healthy brain functioning, you've likely heard that lack of carbs decreases your brainpower.
Read more →
How to Destroy Belly Fat in Eight Weeks
Eight weeks is an ambitious time frame to see the results of a lifestyle change, and, in some cases, it's not enough time to completely destroy your belly fat. Work hard for eight weeks, though, and you'll likely see some noticeable results, even if you don't completely meet your goal during that time.
Read more →
Does Too Much Coffee Make You Gain Weight?
Starting your day with a caffeine buzz isn't likely to cause weight gain -- coffee served black is low in calories. But overdoing it can make you pack on the pounds, especially if your beverage contains added sugar and milk.
Read more →
How to Naturally Lose Belly Fat in One Week
Whether you're headed to the beach, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for belly fat loss in a week.
Read more →
High-Protein, Low-Carb Foods
Going low-carb can help you lose weight and benefit your cardiovascular health -- it helps boost high-density lipoprotein, the beneficial type of cholesterol that actually protects against heart disease.
Read more →
Healthy Body Measurements for a Woman
It's no secret that excess fat poses a health risk; carry too much extra weight, and you'll face a higher risk of dementia, cardiovascular disease and even certain types of cancer. With their body measurements, women can use one of a few methods to determine if they're at a higher risk for disease.
Read more →
How to Gain Weight to Get Curves and Look Sexy
While everyone is born with a genetically determined body type -- for example, a pear, apple or banana shape -- lifestyle modifications like diet and exercise can slightly change the shape of your physique.
Read more →
Why Can You Put 5 Pounds on in Two Days & It Takes Forever to Lose?
It can be discouraging -- although not necessarily surprising -- to see a massive jump in the scale after a night of indulging in too much food. And while overeating can make you gain weight over weeks or months, two days' worth of overeating isn't enough to do serious damage.
Read more →
Can You Eat Crackers on a Low-Carb Diet?
Eating a small snack or two throughout the day helps boost your nutrient intake, so you're more likely to get the vitamins and minerals you need to stay healthy. And as an ultra-portable food, crackers are a convenient and delicious snack choice.
Read more →