Unexpected weight gain can occur despite exercise and healthy eating due to factors like sodium intake, hormonal shifts during periods, or metabolic responses to calorie cutting.
Significant weight loss means making lifestyle changes that will last for the rest of your life, so it can be incredibly frustrating when it feels like your efforts aren't paying off on the scale.
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Whether you're fasting for a religious observance, weight loss or other personal reasons, you can expect your fast to affect your metabolism -- and, potentially, your weight. How much it affects your metabolism depends on how long and how often you fast.
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While conventional wisdom suggests you eat breakfast daily -- no matter what -- you don't necessarily need a morning meal to avoid gaining weight.
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