Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

What Foods and Drinks Can Affect Your Heart Rate?

Published Jul,08 2011 | By Sydney Hornby, M.D.

Your heart rate can be affected by your emotional state, physical activity and the foods you eat and drink. You may notice that after drinking a cup of coffee or eating certain foods, your heart begins to beat more rapidly. Keep a record of these instances.