Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Water intoxication can damage your lungs, brain, heart and other organs. The condition occurs when you drink too much water too quickly, placing stress on your kidneys. Your kidneys normally filter water and waste from your body. When you drink too much water, your kidneys cannot perform swiftly enough.
Read more →
There is anecdotal evidence that celery seed is good for gout, but very little research exists to support the claim. Celery has been used in herbal medicine for thousand of years to treat ailments such as arthritis, indigestion and colds. Gout is a form of arthritis.
Read more →
Strawberries contain five different acids: citric acid, ascorbic acid, malic acid, ellagic acid and pantothenic acid. The total amount of each acid varies based on the variety of strawberry, how it is stored and the storage period. The U.S.
Read more →
Potassium and sodium ions act as power generators inside the cells of your body. Neurons are cells located throughout your nervous system. They communicate information to perform important tasks such as regulating your body temperature or flexing muscles.
Read more →
If you are iron deficient, prune juice is a viable source of iron. But prune juice is a non-heme source of iron. Fruits and vegetables are non-heme iron sources. Meat and fish are heme sources of iron. According to the National Institutes of Health, your body absorbs heme sources of iron at a rate of 15 to 35 percent.
Read more →
While certain vitamins may help your body better absorb iron, if you have low iron, the most important supplement for energy is iron. If you have been diagnosed with an iron deficiency, most likely your physician has run a full blood panel for you.
Read more →
Despite having relatively few ingredients, there is little nutritional value in Kool-Aid, a powdered drink. Now owned by Kraft Foods, Kool-Aid got its start in Hastings, Nebraska, in 1927. By 1931, the drink was already popular nationwide. It even sold well during the Great Depression.
Read more →