Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

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What Foods and Drinks Can Affect Your Heart Rate?

Your heart rate can be affected by your emotional state, physical activity and the foods you eat and drink. You may notice that after drinking a cup of coffee or eating certain foods, your heart begins to beat more rapidly. Keep a record of these instances.

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