Why does sodium increase blood pressure? Maintaining healthy levels requires understanding dietary impacts from meat, turmeric, and supplements like niacin.
To achieve an accurate blood pressure reading, avoid eating or drinking anything except for water 30 minutes prior to checking your blood pressure. Hypertension, or high blood pressure, affects over 31 percent of Americans, according to data from the Centers for Disease Control and Prevention.
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Eating a diet high in fiber and whole grains helps your body maintain a healthy blood pressure. Oatmeal satisfies both of those dietary requirements. According to the USDA National Nutrient Database, 100 grams of fortified oats has 10 grams of fiber, as well as 352 milligrams of calcium and 359 grams of potassium.
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