Subway Meatball Sandwich Calories
One of the hot sandwiches at Subway restaurant is a 6-inch meatball marinara sub. The sub is made with Italian meatballs in marinara sauce served with vegetables and condiments on a long roll.
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The Calories in a Three-Egg Ham & Cheese Omelet
A three-egg ham and cheese omelet contains 300 to 500 calories. The cheese and eggs supply the largest number of calories, but you can use low-fat cheese and substitute egg whites to keep the calories down.
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How Many Calories Are In a Vegetable Omelet?
A vegetable omelet can work if you're on a diet. If you make it with only one egg and non-stick cooking spray instead of oil, your vegetable omelet can contain as little as 120 calories.
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