Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

Grilled salmon

How to Bake Salmon Skin-Side Down

A basic baked salmon recipe contains nothing more than salmon, lemon and vegetable oil. If you wish, you can also add a sprinkling of pepper or other spices. You can dress up this basic recipe to your taste. Add a teriyaki marinade and some grilled pineapple for an island twist.

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How to Prepare Roasted Soybeans

Roasted soybeans are a crunchy snack that's actually good for you. Soybeans are the only plant food that contains a complete protein. In other words, they contain all the essential amino acids necessary for human health.

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Roasted Turkey Resting on Wooden Board

How to Cook Turkey Without a Bag

The advantage of roasting a turkey in a cooking bag is that it yields a moist, juicy turkey. However, bags are not without their problems. Paper bags are a fire hazard, and roasting bags tend to produce pale turkey skin that sometimes sticks to the bag. An alternative to using a cooking bag is braising the turkey.

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Christmas turkey

How to Roast a Turkey With Aluminum Foil

Aluminum foil is a big help when roasting a turkey. Use aluminum foil in one of two ways: enclose the turkey in the foil before roasting it in a hot oven; or, use the foil as a tent to control the level of browning. Enclosing the turkey makes it cook faster, but the turkey skin, though golden, isn't crispy.

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roast turkey with stuffing

How to Cook a Turkey on a Stove Top

The most common way to cook a turkey is to roast it in the oven. If you don't have an oven, however, or if you just want a change, you can try cooking it on the stove top. Cooking a turkey in a large, covered pot with a small amount of liquid in the bottom is called braising.

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