Cold Cereal Guide: Nutrition, High-Fiber & Kids' Picks

Cold cereals range from high-fiber muesli to sugary treats for kids. Understanding the nutritional values and potential links between cereal and acne helps parents make better choices for infants and growing children.

Woman mixing nuts into muesli, close up

Calories in Granola

Published Jul,08 2011  |  By Susan Peterson

The calories in granola vary widely. The calories in low-fat granola come mostly from whole grains and sweeteners. Traditional granola and granola bars, however, can contain added fat, and may be much higher in calories.

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