Quick and Easy Meals: Potluck Ideas & One-Pan Recipes

Simplify your routine with a 4-week meal-prep challenge and innovative one-pan recipes. From cooking frozen tilapia and shrimp without thawing to using a George Foreman grill for pork chops, easy cooking techniques save time and effort.

9 Holiday Superfoods You Can Actually Feast On

Published Dec,22 2017 | By Susan Marque

From fruitcake to eggnog and candied yams to pecan pie, popular holiday foods don’t exactly scream “healthy.” But there are ways to enjoy a holiday dinner without chucking all your diet goals out the window. Here are nine easy ways to incorporate nutrient-rich superfoods into your festive spread.