10 Myths About Grains — Totally Busted
While low-carb diets and carb cycling might still be all the rage, ancient whole grains like black rice and quinoa are coming into their own.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
7 Breakfast Recipes Even People Who Hate Breakfast Will Love
Called “brinner,” breakfast for dinner is a fun once-in-a-while tradition. But we’re calling for a new routine -- dinner for breakfast. From breakfast pizzas to morning tacos, you’ll stay satiated until lunch with these fun twists on favorite suppers.
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9 Holiday Superfoods You Can Actually Feast On
From fruitcake to eggnog and candied yams to pecan pie, popular holiday foods don’t exactly scream “healthy.” But there are ways to enjoy a holiday dinner without chucking all your diet goals out the window. Here are nine easy ways to incorporate nutrient-rich superfoods into your festive spread.
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Easy Holiday Cookies That Are Actually Healthy
If you thought the words “cookie” and “healthy” didn’t belong in the same sentence, think again. Here are 10 cookie recipes that are healthier than the store-bought variety. From natural sweeteners to quality flours, you’ll be baking with good-for-you ingredients. So break out the rolling pin and preheat your oven.
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7 Leftover Turkey Recipes to Be Thankful For
After last night’s festive Thanksgiving meal, you now have a ton of leftover turkey sitting in the fridge. What to do with it all? Don’t you worry: We have you covered with seven delicious ways to use up all that bird. From turkey pumpkin soup to turkey curry, there’s a recipe for every turkey lover in your family.
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