Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Quick and Easy Meals

9 Holiday Superfoods You Can Actually Feast On

Published Dec,22 2017 | By Susan Marque

From fruitcake to eggnog and candied yams to pecan pie, popular holiday foods don’t exactly scream “healthy.” But there are ways to enjoy a holiday dinner without chucking all your diet goals out the window. Here are nine easy ways to incorporate nutrient-rich superfoods into your festive spread.