Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercise Equipment Cardio Exercises

Is Walking Cardio Exercise?

Published Dec,29 2017 | By Susan Lundman

Whether or not walking is good cardiovascular exercise depends on a variety of factors, such as the intensity and pace.

Young man on stationary bike exercising with his personal trainer

Is an Exercise Bike Good for Cardio?

Published Jul,08 2011 | By Susan Lundman

If your time on an exercise bike consists of leisurely pedaling while paying more attention to the overhead TV than to your heart rate, level of intensity or speed, then an exercise bike will not provide a good cardio workout.

Susan Lundman began writing about her passions of cooking, gardening, entertaining and recreation after working for a nonprofit agency, writing grants and researching child development issues. She has written professionally for six years since then. Lundman received her M.A. from Stanford University.