Achilles Tendon Health: Stretches, Rehab and Injury Care

Stretching a shortened Achilles tendon and correcting underpronation are vital for foot mobility. Identifying signs of a torn calf ligament or a stretched tendon early ensures a safer return to high-impact workouts.

Exercises to Strengthen the Achilles Tendon

Published Aug,14 2017 | By Susan Lundman

Like many exercise related injuries, Achilles tendinitis, or pain in the Achilles tendon at the back of the ankle, typically results from overuse and repetitive stress.

Susan Lundman began writing about her passions of cooking, gardening, entertaining and recreation after working for a nonprofit agency, writing grants and researching child development issues. She has written professionally for six years since then. Lundman received her M.A. from Stanford University.