Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

What Gym Exercises Burn Stomach and Chest Fat?

Published Jul,18 2017 | By Susan Diranian

Spot reduction is a myth, according to the American Council on Exercise. The areas of the body where many Americans want to lose fat the most -- such as the stomach -- are generally the last parts of the body that lose weight.