How many calories does the average body burn a day, even while sitting or raking leaves? Calculate the precise deficit needed to lose 2 pounds a day through diet and activities like biking.
To lose weight and stay in shape, it is important to burn more calories than you consume. Exercise and sports can burn significant calories. The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level.
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Calories are to your body what gasoline is to a car -- fuel. Calories are important to keep your organs functioning, muscles moving and metabolism blazing. If you eat too many calories, then you may increase your risk of certain health conditions such as obesity, diabetes and heart disease.
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