Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Spot reduction is a myth, according to the American Council on Exercise. The areas of the body where many Americans want to lose fat the most -- such as the stomach -- are generally the last parts of the body that lose weight.
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Working nontraditional hours may wreak havoc on your sleep, diet and exercise routine. If you work the night shift, it is important to find the workout time that fits into your schedule. For some, that may mean exercising right before work while for others it may mean working out before going to bed.
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To lose weight and stay in shape, it is important to burn more calories than you consume. Exercise and sports can burn significant calories. The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level.
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Calories are to your body what gasoline is to a car -- fuel. Calories are important to keep your organs functioning, muscles moving and metabolism blazing. If you eat too many calories, then you may increase your risk of certain health conditions such as obesity, diabetes and heart disease.
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