How to Eat Spirulina Powder
Available in powder, flake and tablet form, spirulina -- a type of blue-green algae -- has high concentrations of phytonutrients, amino acids, vitamins and minerals.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
How to Use Coconut Oil for Infection
As the medical field continues to caution against the unnecessary use of antibiotics and other medications, evidence continues to suggest some natural foods -- such as the coconut -- may have healing properties.
Read more →