Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Maltese female scientist injecting syringe into plant

Dangers of GMO Foods

According to the United States Department of Agriculture, as of 2010, at least 80 percent of corn and approximately 90 percent of soybeans grown in the United States are grown from genetically modified seeds.

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The Best Foods to Eat Before an Exam

Some students may not consider the importance of eating the right foods before an exam session. Nevertheless, the brain requires quality nutrition to ensure optimum performance, dietitian Clare Evangelista states.

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