Complete Nutrition Guide: Superfoods, Keto & Metabolic Health Written by Susan Brassard

Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Maltese female scientist injecting syringe into plant

Dangers of GMO Foods

Published Jul,08 2011 | By Susan Brassard

According to the United States Department of Agriculture, as of 2010, at least 80 percent of corn and approximately 90 percent of soybeans grown in the United States are grown from genetically modified seeds.

border of powdered green tea top view close up

How to Eat Spirulina Powder

Published Jul,08 2011 | By Susan Brassard

Available in powder, flake and tablet form, spirulina -- a type of blue-green algae -- has high concentrations of phytonutrients, amino acids, vitamins and minerals.

The Best Foods to Eat Before an Exam

Published Jul,08 2011 | By Susan Brassard

Some students may not consider the importance of eating the right foods before an exam session. Nevertheless, the brain requires quality nutrition to ensure optimum performance, dietitian Clare Evangelista states.

How to Use Coconut Oil for Infection

Published Jul,08 2011 | By Susan Brassard

As the medical field continues to caution against the unnecessary use of antibiotics and other medications, evidence continues to suggest some natural foods -- such as the coconut -- may have healing properties.