Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

side view of a couple walking on the beach

Muscles Engaged While Walking

Published Jul,08 2011 | By Steven Lowis

Walking is one of the easiest cardio exercises you can do, and it’s an exercise that comes loaded with health and fitness benefits. As well as helping you maintain a healthy cardiovascular and respiratory system, walking keeps many important muscle groups working, key muscles that you use every day.