Aerobic Exercise Guide: Cardio Fitness and Calorie Burning

Cardiovascular fitness plays a crucial role in long-term health and weight management through activities like step aerobics and jumping rope. Calculate calories burned for various aerobic intensities and understand the adaptation of muscles during cardio.

What Is the Difference Between Aerobic & Anaerobic Exercise?

Published Apr,17 2018 | By Steven Lowis

Aerobic exercise is activity that can be sustained; anaerobic exercise is intense activity that cannot be sustained.

How to Become a Faster Sprinter

Published Jul,08 2011 | By Steven Lowis

Sprinting seems like a simple enough action, but if speed is what you’re after, knowing how to angle your body and position your legs and feet correctly will really separate the hares from the tortoises.