Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

What Muscles Does the Biceps Curl Work?

Big guns need lots of ammo, and the biceps curl will give you all the ammo you need to blow away the competition at the beach or gym. There are more muscles involved in the biceps curl than you may have thought.

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How to Do a Proper Dumbbell Curl

The dumbbell biceps curl is one of the most familiar and basic exercises you can perform with a set of free weights. Although it's an easy resistance exercise, with a simple twist in variation it can be made more effective than it already is.

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