Sleep Health: Best Positions, Dream Facts and Night Shifts

Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.

What Does it Mean When Arrhythmia Happens While Sleeping?

Published Aug,14 2017 | By Stephen Christensen

Your heart is responsible for supplying blood to every living cell in your body. To perform this essential task, your heart must beat in a controlled fashion so it can fill and empty efficiently.

Stephen Christensen started writing health-related articles in 1976 and his work has appeared in diverse publications including professional journals, “Birds and Blooms” magazine, poetry anthologies and children's books. He received his medical degree from the University of Utah School of Medicine and completed a three-year residency in family medicine at McKay-Dee Hospital Center in Ogden, Utah.