Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Close up of midsection of woman

Stomach Pains & Weight Loss

Nearly everyone will experience abdominal pain at some time. Such discomfort, often called "stomach pain," can signify a transient, benign problem, or it can herald something far more serious, such as ulcers, gallbladder disease or even cancer. Pain arising within the abdominal cavity can be difficult to pinpoint.

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Insulin and Lipolysis

The fat stores in your body are metabolically active and dynamic tissues. Two opposing forces determine the amount of fat you carry around from day to day. Lipogenesis is the process that converts sugars to fats, which are subsequently deposited and stored in fat tissue.

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