Potato Chip Health Facts: Healthy Swaps & Nutrition

Are pretzels actually healthier than potato chips? Identify better-for-you snack swaps, understand the risks of chip grease, and find gluten-free or dairy-free options for sensitive diets.

Which Over-the-Counter Potato Chips Are Gluten- and Dairy-Free?

Published Jul,08 2011 | By Stephanie M. Beaudette MEd., RDN

While most varieties of potato chips are naturally gluten- and dairy-free, some flavored styles may contain varying amounts of gluten or dairy.

Based in Colorado, Stephanie M. Beaudette has been a registered dietitian/nutritionist for over 18 years providing nutrition education and training to healthcare providers and the public. She received her Master of Education in nutrition sciences from the University of Cincinnati. Beaudette has extensive experience in prenatal nutrition, women's health, weight management and promoting overall health and wellness.