Basketball Rules Guide: Offense, Defense and Kids' Drills

Basketball rules for traveling and offensive fouls can be complex for beginners and kids. Improve your game with middle school tryout drills and understand the physics behind player hang time.

Importance of Playing Basketball

Published Jul,08 2011 | By Stan Mack

For many people, playing basketball is a fun and effective form of exercise. While other vigorous aerobic activities offer some of the same benefits, the additional advantages basketball offers makes it an enjoyable and even important part of their lifestyles.