Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

Close-up of a mature man eating an apple

Why Does the Human Body Need Food to Survive?

Without proper nutrition, your body can’t survive. When you eat a balanced diet, your body obtains the fuel and nutrients it needs to accomplish various bodily tasks. For example, your body needs minerals to make hormones, build bones and regulate your heartbeat.

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